Selenium, Se in Veal, composite of trimmed retail cuts, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean and fat, raw there is 8.4 µg of Selenium, Se.
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, raw are listed below.
|
Water
|
72.84 g
|
72.84
|
g
|
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
602 kJ
|
602
|
kJ
|
|
Protein
|
19.35 g
|
19.35
|
g
|
|
Total lipid (fat)
|
6.77 g
|
6.77
|
g
|
|
Ash
|
1.04 g
|
1.04
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
|
Iron, Fe
|
0.83 mg
|
0.83
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
|
Potassium, K
|
315 mg
|
315
|
mg
|
|
Sodium, Na
|
82 mg
|
82
|
mg
|
|
Zinc, Zn
|
3.06 mg
|
3.06
|
mg
|
|
Copper, Cu
|
0.109 mg
|
0.109
|
mg
|
|
Manganese, Mn
|
0.028 mg
|
0.028
|
mg
|
|
Selenium, Se
|
8.4 µg
|
8.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
|
Niacin
|
7.5 mg
|
7.5
|
mg
|
|
Pantothenic acid
|
1.31 mg
|
1.31
|
mg
|
|
Vitamin B-6
|
0.41 mg
|
0.41
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
1.34 µg
|
1.34
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Fatty acids, total saturated
|
2.79 g
|
2.79
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.26 g
|
0.26
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.48 g
|
1.48
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.92 g
|
0.92
|
g
|
|
Fatty acids, total monounsaturated
|
2.57 g
|
2.57
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.29 g
|
0.29
|
g
|
|
18:1 undifferentiated
|
2.21 g
|
2.21
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.48 g
|
0.48
|
g
|
|
18:2 undifferentiated
|
0.36 g
|
0.36
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
82 mg
|
82
|
mg
|
|
Tryptophan
|
0.196 g
|
0.196
|
g
|
|
Threonine
|
0.845 g
|
0.845
|
g
|
|
Isoleucine
|
0.953 g
|
0.953
|
g
|
|
Leucine
|
1.54 g
|
1.54
|
g
|
|
Lysine
|
1.594 g
|
1.594
|
g
|
|
Methionine
|
0.452 g
|
0.452
|
g
|
|
Cystine
|
0.218 g
|
0.218
|
g
|
|
Phenylalanine
|
0.781 g
|
0.781
|
g
|
|
Tyrosine
|
0.617 g
|
0.617
|
g
|
|
Valine
|
1.069 g
|
1.069
|
g
|
|
Arginine
|
1.138 g
|
1.138
|
g
|
|
Histidine
|
0.702 g
|
0.702
|
g
|
|
Alanine
|
1.151 g
|
1.151
|
g
|
|
Aspartic acid
|
1.669 g
|
1.669
|
g
|
|
Glutamic acid
|
3.06 g
|
3.06
|
g
|
|
Glycine
|
0.994 g
|
0.994
|
g
|
|
Proline
|
0.808 g
|
0.808
|
g
|
|
Serine
|
0.725 g
|
0.725
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, raw